🏛️ Start here · What I actually run

The Foundation

This is the exact stack I run every day — the base that fuels, rebuilds, and repairs you at the cellular level. Energy, fat loss, skin, longevity, all from one protocol.

Why this stack works

Everything you feel — your energy, your metabolism, how fast you're aging — traces back to one place: your mitochondria, the tiny engines inside every cell that make ~90% of your body's energy. Nobody tells you they start dying off in your mid-20s. Fewer, weaker engines = the 3pm crash, the stubborn fat that won't move, the slow recovery, the "I just feel older." This stack rebuilds them from the ground up — then hands your body the fuel and the signals to run like it did a decade ago.

The 4 — and what each does

⚡ NAD+

The coenzyme your mitochondria run on. Refill the tank and ~500 cellular reactions switch back on — real, all-day energy, and it kills the MOTS-c startup fatigue.

🔄 MOTS-c

'Exercise in a bottle.' Flips the same switch (AMPK) a hard workout does — telling your body to build brand-new mitochondria and burn fat for fuel.

🔥 Retatrutide

The strongest fat-loss compound there is — the glucagon arm forces your liver to torch stored fat. ~24% loss in trials, most of it pure fat.

✨ GHK-Cu

A copper peptide that resets 4,000+ genes to a younger pattern — rebuilding skin, hair, and collagen so you stay tight and glowing as the fat drops.

How they work together

Alone, each one's good. Together they compound: NAD+ fuels the engine → MOTS-c builds more of it → Reta strips the fat your rebuilt engine can finally burn → GHK-Cu repairs you head to toe while it happens. You don't just lose weight — you come back online. More energy, less fat, tighter skin, slower aging. That's why it's the first thing I run, and the first thing I put anyone on.

📊 The protocol